Fatty liver is a common concern these days that more than 25% of the world’s population is experiencing. There is a direct link between fatty liver and other serious health complications. With the increase in sedentary choices, the body becomes more prone to various health diseases such as diabetes, obesity, etc which can also lead to excess fat in the liver. For the ones who are unaware of What Fatty Liver is? Here’s a little explanation–
The fat in the body has a tricky quality of accumulating in the layers of the skin. When these fatty cells start accumulating in the liver, it is called the problem of fatty liver (Yakrit Roga) or Steatosis. The liver (Yakrit) has some natural fat cells present in it, but when their number crosses a certain limit, it can lead to the problem of fatty liver. In these times many people are diagnosed with Yakrit Roga.
Well, there might be several treatments available, but Ayurveda, the ancient medicinal system, well known for treating acute as well as chronic diseases with the power of natural herbs. The Ayurvedic treatment for fatty liver is available at India’s Best Ayurvedic Clinic, Dr. Sharda Ayurveda where the experts firstly focus on understanding the body type and severity of the disease.
By making changes in Ahara and Vihara (diet and lifestyle) will help in managing liver fat. Also, Ayurvedic medicines (oushadhis) are the best way to manage Fatty Liver (Yakrit Roga) since Ayurveda addresses its root cause.
Symptoms of Fatty Liver
- Fatigue/ Weakness
- Abdominal discomfort
- Loss of appetite
- Jaundice
- Bloating
Types of Fatty Liver
Fatty liver is also known as hepatic steatosis. It is further classified into 2 main types.
- Alcoholic Fatty Liver Disease (AFLD):
This type is the result of excessive alcohol consumption. Fat builds in the liver in AFLD due to the liver’s inability to break down fats while digesting alcohol.
- Non-Alcoholic Fatty Liver Disease (NAFLD):
This is a more common condition in which there is just an increase of fat cells in the liver.
The liver is a major part of the digestive system and it has the normal function of breaking down fat in the body. So when there is an excess of fat in the liver itself, then it is the beginning of a vicious circle. The liver will not be able to break fat cells due to increased liver fat and this will further increase the fat percentage in the body.
In Ayurveda, the Liver or Yakrit is called a Pitta Karak organ which means it is directly related to Pitta dosha levels in the body. As per Ayurvedic texts, there are three doshas in the body Vata, Pitta, and Kapha. A balance in these doshas is responsible for good health. But any imbalance in any of these doshas can result in diseases in the body. So, whenever there is a disorder in the liver (Yakrit Vyadhi), it is directly linked to an imbalance in the pitta dosha levels.
Home Remedies for Fatty Liver
In simple words, the only solution to boost the health and immunity of the liver is a good diet and lifestyle. As per Ayurvedic texts, true medicine comes in the form of balanced diet and lifestyle. Therefore, some of the home remedies suggested as per Ayurvedic formulas for fatty liver are:
Balanced Diet
As discussed above, the Ahara (diet) plays a crucial role in maintaining one’s health. It is always advised to keep an eye on what’s going inside the body. Thus, a balanced diet should always be one’s priority. Here are some tips for individuals struggling with fatty liver:
- Increase intake of fruits and vegetables that provide essential vitamins, minerals, and antioxidants that support liver heath. For instance leafy greens, berries, and citrus fruits.
- Whole grains like brown rice, quinoa, and oats are high in fiber. This will help improve digestion and reduce liver fat.
- Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats are beneficial for the liver compared to saturated and trans fats.
Avoid Processed Foods and Sugar
High sugar intake and processed foods can increase liver fat and contribute to inflammation. Therefore, it is always advised to reduce the consumption of processed foods, sugary drinks, and snacks.
Spices and Herbs
Some powerful spices hidden in the kitchen of every Indian household can provide a natural support to the liver. Some of them possess anti-inflammatory and antioxidant qualities. In addition to the qualities of detoxifying the liver and managing blood glucose level in the body.
- Turmeric
- Amla
- Ginger
- Cinnamon
- Garlic
Drink more Water
Drink plenty of water throughout the day to help flush out the toxins and support the functioning of liver. Staying well-hydrated is also essential for the overall health.
Green Tea
Drinking green tea can help reduce the fat absorption and improve liver function. This is because, it contains antioxidants called catechins, which are very beneficial for liver health.
Lemon Water
Try to start the day with a glass of warm water mixed with the juice of half a lemon. This will help detoxify the liver.
Apple Cider Vinegar
Mix one tablespoon of apple cider vinegar in a glass of warm water and drink it before meals. This will naturally help with improved digestion and support liver health.
Takeaway
Ayurveda is the roots of India’s medicinal system. In earlier times, every disease was treated with such effective home remedies. By opting for a natural way, one can do the best for their bodies. It is because such remedies are all natural and also boosts the over all well-being. If one is in search for how to reduce fatty liver then – One of the leading institutes is Dr. Sharda Ayurveda, with some of the best Ayurvedic doctors.
